WEIGHT LOSS WITH GREEN TEA – How To Lose Weight By Drinking Green Tea

Does GREEN TEA help you lose weight? Watch this video to learn how to lose weight by drinking green tea. Green tea is more than just hot, flavored water. The catechins in the green tea are one of the active ingredients linked to weight loss. They might prevent the accumulation of body fat, as well as increase body temperature so you burn more calories. Green tea has been shown to have the highest content of polyphenols, which are chemicals with potent antioxidant properties (believed to be greater than even vitamin C). They give tea its bitter flavor. Because green tea leaves are young and have not been oxidized, green tea has up to 40 percent polyphenols, while black tea contains only about 10 percent. Does green tea help you lose weight? Losing weight with green tea is is often debated. One study showed that those who consumed green tea and caffeine lost an average of 2.9 pounds of weight during a 12-week period, while sticking to their regular diet. Another study suggested the increase in calorie output was equal to about 100 calories over a 24-hour period. Comparison Between Green Tea and Black Tea – Why green tea helps in weight loss: To make black tea, the new leaves are fermented and cured. This breaks down most of its active compounds. Green tea, on the other hand, is prepared by lightly steaming the leaves after picking. This not only preserves the active compounds, it also destroys the enzymes that would break them down rapidly. While weight loss benefits vary based on different dynamics, they have been found by drinking as little as 2.5 cups of green tea per day. However, you should not consume more than 4 cups of tea on a single day. Green Tea And Weight Loss: There is a growing trend of drinking green tea for weight loss. In this video we are trying to explain the connection of green tea and weight loss. 1. Substances in green tea that help you lose weight: Even though Green tea has a small content of caffeine, it helps in the fat burning process that takes place in the body. You can benefit from green tea, either by drinking it as a beverage or in the form of a supplement. 2. Green tea breaks down fat: Another important fact about green tea is that it helps in breaking down the stubborn fat that is stored in the cells with the help of two compounds called caffeine and EGCG. 3. Boosts energy levels: Green tea is known for boosting the energy levels of people who are regular with exercising. Anyone who feels they are not losing the required amount of weight even after putting in long hours of exercise, its time you started consuming this magical drink! 4. Targets abdominal fat: Fat is lodged in different places in our body but the belly fat is one of the worst to deal with. This type of fat accumulation invites serious deceases like diabetes and heart problems. 5. Excess water is eliminated: People who are prone to water retention in their body, green tea helps in eliminating the water from the body making the individual feel much lighter and healthier. 6. Improves digestion: Green tea helps in improving your digestion. A healthy body is a result of a good digestive system. All the health conscious people, who are looking out for better ways for weight loss, wait no longer because the solution is right here. Try sipping green tea for weight loss and see the difference for yourself! Other Interesting Videos From Our Channel - Green Tea For Weight Loss - Does Green Tea Help You Lose Weight - https://www.youtube.com/watch?v=SSoqcpJbyvs Benefits Of Apple Cider Vinegar For Weight Loss, Acne, Skin, Hair - https://www.youtube.com/watch?v=eNRymaQlo1A Chamomile Tea - Herbal Tea For Weight Loss - https://www.youtube.com/watch?v=9GQlI0fIR3o Cashew Nuts Health Benefits - Best Nuts For Weight Loss - https://www.youtube.com/watch?v=DD2ajId1Jj8 Dalchini - Cinnamon For Weight Loss - https://www.youtube.com/watch?v=NEBqUQNpjM4 Subscribe To Our Channel @ https://www.youtube.com/user/StylecrazeTV