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we make a small jug of Gro Kashi for the week and decide to share a little. Any questions pls ask. if u like what u see pls make sure to tap that LIKE button and if u want weekly updates fist that SUB button. Make sure to check out the "Grow from your Heart Podcast" on Itunes and every Sunday at 4:20am and 7:10 am on Stitcher!