Nepalese porters prepare a sheep in a Himalayan meadow

A group of Nepalese porters roasting a sheep in Uttarakhand. Health benefits of lamb meat are as a result of its many nutrients, including the high levels of tryptophan and protein that the meat contains. Lambs are also high in omega 3 fatty acids, folate, choline, homocysteine, vitamin B 12 and other vitamins of the B complex family. Lamb is also high in antioxidants, so you are sure to build a strong immune system. Lamb is also high in zinc, adding to your daily intake of this mineral. Liver includes ingestion of good quality protein. One serving of lamb can give you up to 23 grams or 40 per cent of daily intake of protein. Lamb liver is also very high in fat and rich in vitamin A. Lamb is the second best choice of protein for bodybuilding. Though organically grown lamb is lean, it still contains high quantities of fat. Bodybuilders consume this protein but only with properly controlled portion size. An ideal inclusion is lamb once a week in your meals. Source : http://www.diethealthclub.com/health-food/lamb.html This footage is part of the professionally-shot broadcast stock footage archive of Wilderness Films India Ltd., the largest collection of HD imagery from South Asia. The Wilderness Films India collection comprises of tens of thousands of hours of high quality broadcast imagery, mostly shot on HDCAM 1080i High Definition, HDV and XDCAM. Write to us for licensing this footage on a broadcast format, for use in your production! We are happy to be commissioned to film for you or else provide you with broadcast crewing and production solutions across South Asia. We pride ourselves in bringing the best of India and South Asia to the world... Reach us at wfi @ vsnl.com and admin@wildfilmsindia.com.