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http://www.freezerburns.com I must admit, despite the silly pseudo meat names like "Chik'n" I actually don't have a problem with vegetarian meals. S I was pretty excited to try out this new meal from Lightlife. The Frozen Food Master reviews this Lightlife Amaz'n Asian Sesame Chik'n meal. He will tell you how these frozen products looks, smells, and tastes in this episode of Freezerburns. Read the Nutrition Facts and ingredients list of the Lightlife Amaz'n Asian Sesame Chik'n meal below: NUTRITION FACTS: Serving Size: 1 entree 275g Calories: 260 Calories from Fat: 35 Total Fat: 4g Saturated Fat 0.5g Trans Fat 0g Polyunsaturated Fat 1.5g Monounsaturated Fat 1.5g Cholesterol 5mg Sodium: 710mg Potassium 490mg Total Carbohydrate: 40g Dietary Fiber 7g Sugars: 5g Protein: 16g INGREDIENTS: Cooked pasta (water, whole wheat flour [Ultragrain?], durum wheat semolina, egg whites), sauce (water, brown sugar, soy sauce [water, soybeans, wheat, salt], modified corn starch, sesame seed oil, rice vinegar, garlic, sake wine, ginger, spice, natural flavor), veggie chik'n pieces (water, soy protein concentrate, vital wheat gluten, textured soy protein concentrate, egg whites, less than 2% of: cellulose gum, potato starch, baker's yeast extract, salt, sunflower oil, natural flavor, whey, sea salt, sugar, corn oil, dried onions spice), carrots, water chestnuts, sugar snap peas, green onions, toasted sesame seeds, sesame seed oil. Contains: Wheat, egg, soy, milk.