How To Use Green Tea For Weight Loss

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Secrets of Green Tea & Weight Loss: http://greenteaandweightloss.org High Quality Green Tea for Weight Loss: http://greenteaandweightloss.org/Cho-Yung Green tea is probably one of the healthiest beverages on the planet. Packed full of vitamins and antioxidants known as catechins and polyphenols, green tea provides a wide range of health benefits Health Benefits: http://greenteaandweightloss.org/benefits-of-green-tea/ One catechin in green tea known as EGCG is so powerful it can even help with weight loss. This green tea component helps with weight loss in several ways. By acting with the caffeine that is also present in green tea, the EGCG also helps to boost the metabolism which will help with weight loss by stimulating a process known as thermogenesis. Thermogenesis is the process by which the body starts to burn more fat through the activation of the metabolism and therefore, helping with weight loss. The EGCG in green tea also helps to prevent fat absorption through the walls of the small intestines which will also help with weight loss in as far as it will prevent you from absorbing any excess fat that you don't need to be storing in your system. To get the most benefits from green tea for weight loss be sure to only drink good quality green tea. The good quality green tea contains higher amounts of vitamins but more importantly, this green tea also has a greater amount of antioxidants which will be the main ingredients that are helping with weight loss. Research has shown that just 2-4 cups of green tea per day can on average help a person to lose around 14-16lbs of fat per year if they were changing nothing else about their routine such as diet and exercise. This is pretty good going for green tea alone! Start your day with a cup of green tea, one before and one after breakfast to help kick-start your metabolism. To assist your weight loss further, have another cup in the afternoon and also before you work out. Having a cup of green tea before you work out will assist your body in burning extra fat by giving your metabolism a boost. Green tea especially targets that stubborn belly fat that accumulates around the mid-drift. If you want to really target this area and lose belly fat or love handles then consume a cup of green tea before and after an abdominal exercise workout.

Comments

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I love the tea, really too happy about the packaging. Weight Loss Green Store Tea is the same high quality green tea I enjoy.

akele green tea Pina hee
kuch khana he ya nhi

Anyoneee, can I add ice?

how do you know which green tea is good quality ?

I know they said to drink the good quality ones. But i only got the one from the store, the one in tea bags and boil it (idk) and put it in my water bottle, so 1 cup boiled green tea (only) + 500ml water and drink it through out the day. It took me few 2-3weeks to lose about 5kg. Maybe anyone can try this way, especially if u are trying to get used to the taste ;)

Exactly before how many minutes or hours do we have to drink green tea before lunch?

green tea for weightloss only works in proper diet and exercise..

My weight was 118KG I drink 6cups of green tea everyday now my weight is 103KG • 5-6months • if anyone interested do let me know I will tell u

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drinking green tea is good with weight loss but not if u are having 2 big macs after

green tea help the increase of metabolism so its a win win for anyone to lose weight

gud...

yeah i drinks 5 tea bags a day and i add slice of lemon on it too it helps me lose weight

Drama

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For all of you guys asking what kind of tea to buy just buy uncle lee tea its really good and you can find it at your local Walmart or simply online. Just drink it like it says 2-4 times a day and that's what I did and I lost 6 pounds I went from 184 to 178 in 2 days (plus eating right and exercising)