7817View
4m 38sLenght
84Rating

Read The Health Benefits Of Red Sumac Berries: http://healthywildandfree.com/this-so-called-poisonous-berry-is-actually-edible-nutritious-and-free Follow On Facebook: http://Facebook.com/HealthyWildAndFree I recommend this stevia: http://amzn.to/1ra0enX Red sumac berries are vitamin c rich berries that grow in many areas of the world. Their harvesting season is late summer or the fall, a good amount of time to harvest them (3 months or so) They are red in color and grow in clusters. I've also heard people say they grow in Maine as well, I'm sure they grow in many northern states. They also grow in the winter time. Red sumac berries are okay to consume whereas white sumac berries are poisonous. These berries are great for the kidney health, they are an astringent, anti-septic, tonic and great for the body in other ways as well. They are said to be rich in antioxidants even though there isn't science to prove this yet, but based on other berries most of them are rich sources of antioxidants so this only makes sense. Healthy Wild And Free is a blog, podcast and community focused on living healthier, greener lives. The growth of the mind, body and spirit are some of the most enriching and rewarding experiences in life! Join the facebook community: http://Facebook.com/HealthyWildAndFree http://HealthyWildAndFree.com Thanks for watching, - David Benjamin