Explanation of the /r/bodyweightfitness Recommended Routine by Antranik

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This is a thorough explanation of the /r/bodyweightfitness Recommended Routine. It is a full-body strength training routine that can be done 3x a week and takes about an hour to complete. 1) Playlist for Follow Along Warm Up Videos: https://www.youtube.com/playlist?list=PLOj76wV2WfPvQnLQ2TbJLhGLOr9ejh1tf 2) Skill Work and Strength Work Progressions: https://www.reddit.com/r/bodyweightfitness/wiki/kb/recommended_routine#wiki_skill_work_.28.7E10_minutes.29 Official Link to Routine: https://www.reddit.com/r/bodyweightfitness/wiki/kb/recommended_routine Follow me at: http://antranik.org/ http://facebook.com/antranik.org http://instagram.com/antranikdotorg If you're looking for a more advanced, rings-oriented routine to learn skills and gain strength check out: http://antranik.org/get-rings-routine/

Comments

Excellent!!!!!

I don't need body strength when I have the ultimate strength known as intellect, your brutish physique is no match for the sharp blade known as my blade. With my blade in my hand and my fedora on my head nobody stands a change.

-/u/laurencelawliet
Moderator of 4 subreddits and 12 time recipient of Reddit gold

I swear, I can't pay attention to your videos because your dog is distracting me. He's so adorable!

Especially the clip where he was holding his ball. He just wanted to play fetch!

thanks you so much! this is incredibly useful

The RR on Reddit, says the First Pair is Pullups and Dips. In this video here you show this pair as the third step. Would you recommend to change it up this way? First Rows and Pushups than Pullups and Dips? Thank you for the video.

Holy shit this guy is reassuring.

I think there are stupid questions on r/bodyweightfitness antranik xD
I get down voted like crazy on there. Great video though, you've motivated me to start again. Thank you!

awesome video. thanks mate!

doge has no idea

Does the recommended routine not have any posterior chain work?

thanks so much for putting this together.

5:33 you play with that dog immediately you monster!

I haven't tried it yet, but it wouldn't challenge me, should I still do it if so or I should seek for advanced routine?

what do you do if you can do 3x8 dips and 3x8 pullups

Hello and what about false grip hang,Scapular push up, scapula pull up ? Can they be add into skill work before HS ? And loaded stretching,mobility after strength work ?

Thank you all for the support! Please remember to subscribe for more good stuff!

thank you!

Thanks for the video. This makes a lot more sense to me than the text.

Stumbled upon this on reddit, going to start asap thanks for the video, i greatly appreciate it